🥤 Ingredients:
- 1 serving of Chocolate Protein Powder (we used WheySmooth)
- 12 oz cold water*
- ½ banana
- 1 Tbsp peanut butter
- 5 ice cubes*
*Adjust water and ice based on texture preference.
**Make it vegan with Chocolate Best Plant Protein!
✅ Why You’ll Love It:
- Delivers 29g of protein
- Balanced
- Simple, satisfying, and perfect for post-workout or a quick meal
- Easily customizable for a plant-based option
🔍 Nutrition Facts (1 full smoothie):
| Nutrient |
Amount |
| Calories |
~310 kcal |
| Total Fat |
~10g |
| - Saturated Fat |
~2g |
| Cholesterol |
~45mg |
| Sodium |
~150mg |
| Total Carbohydrate |
~23g |
| - Dietary Fiber |
~4g |
| - Total Sugars |
~10g (0g added) |
| Protein |
~29g |
📊 Ingredient-by-Ingredient Breakdown:
- Chocolate WheySmooth: 160 cal, 8g carbs (1g fiber, 1g sugar), 3g fat, 25g protein
- ½ Banana: ~50 cal, 13g carbs (2g fiber, ~7g sugar), 0.5g protein
- 1 Tbsp Peanut Butter: 100 cal, 2g carbs (1g fiber, 2g sugar), 7g fat, 4g protein
- Water & Ice: 0 cal